Week 3 Shopping list

Week 3 is again a Nutrient Boost Week, and after 1 day of it I have to say I again feel it is too much food... As there are some mistakes in the shopping lists on TAM website, and I always have some stuff left over, I create my own lists. Also as I still had some groceries left over from last week (like chicken breast, onions, carrots, etc.), i had to buy less, but still the whole shopping got into 43 Euro - not the cheapest diet on Earth I must say.

My shopping list:

• Pack of kale
• 2 packs of spinach
• 32 apples
• 3 packs blueberries
• 1 kg ground organic turkey meat
• 10 basil leaves
• 30 cloves roasted garlic
• Coriander
• Pack of strawberries
• 23  tomatoes
• Parsley
• Cilantro
• 1 Pack mixed bell peppers, 2 red bell peppers
• 3 English cucumbers
• Fennel seeds
• 1 pack dried blackberries
• 1 small pack red grapes
• 1.4 kg grass-fed ground beef
• 1 jalapeño, seeded and minced
• 2 large or 4 small zucchinis, diced
• Pack of celery
• 1 lime

Below you can find a full table of all groceries for each recipe (with transformations for kg) and from it you could create your own shopping list.

Recipe	Ingredients	Servings	How much needed for a week
Power Juice	1 bunch of kale, washed and chopped Handful of spinach Handful of beets 1⁄2 apple, not peeled	1	7 bunches of kale 7 handfuls of spinach 7 handful of beets 3.5  apples, not peeled
Blueberry Applesauce	4 apples 1⁄2 cup blueberries Pinch cinnamon	1	28 apples 3 cups blueberries
Turkey Spinach Crumble	1 lb. ground organic turkey meat (white) thawed 1 cup spinach 5 basil leaves 4 cloves roasted garlic 1⁄2 yellow onion 1 tbsp coriander Pinch of pepper	3	1 kg ground organic turkey meat (white) thawed 2 cup spinach 10 basil leaves 14 cloves roasted garlic 1 yellow onion 2 tbsp coriander
Chocolate Pudding	1⁄2 cup semisweet chocolate chips 2 tbsp peeled and cooked chestnuts 1 tbsp unsweetened cocoa powder 4 whole pitted dates (you may substitute prunes or dried blueberries) 2 tbsp unsweetened coconut flakes 1⁄2 cup water	2	1.5  cup semisweet chocolate chips 6 tbsp peeled and cooked chestnuts 3 tbsp unsweetened cocoa powder 12 whole pitted dates (you may substitute prunes or dried blueberries) 6 tbsp unsweetened coconut flakes
Gazpacho	1 1⁄2 cup roasted tomatoes 2 tbsp parsley 12 chives 2 tbsp cilantro Juice of 1⁄2 lemon 2 tbsp rice vinegar Pinch paprika Pinch cayenne pepper Pinch black pepper 1⁄8 red onion 1⁄2 cup mixed bell peppers 1⁄4 English cucumber	2	4.5  cup roasted tomatoes 6 tbsp parsley 46 chives 6 tbsp cilantro Juice of 1.5  lemons 6 tbsp rice vinegar Pinch paprika Pinch cayenne pepper Pinch black pepper 0.5  red onion 1.5 cup mixed bell peppers 1 English cucumber
Waldorf Salad	2 boneless/skinless chicken breasts 2 pinches cumin 2 tbsp fennel seeds 1⁄2 cup steamed and shelled chestnuts 3⁄4 cup red grapes 3 tbsp parsley Juice of 1 lemon Pinch of fresh ground pepper	6	2 boneless/skinless chicken breasts 2 pinches cumin 2 tbsp fennel seeds 1⁄2 cup steamed and shelled chestnuts 3⁄4 cup red grapes 3 tbsp parsley Juice of 1 lemon
Chili	1 1⁄2 lbs. grass-fed ground beef 3 cups chopped fresh tomatoes 1⁄2 jalapeño, seeded and minced 1 large or 2 small zucchinis, diced 1 red bell pepper, diced 3 tbsp roasted garlic, minced 3 tbsp cumin 2 tbsp paprika	3	1.4 kg grass-fed ground beef 12 tomatoes 1 jalapeño, seeded and minced 2 large or 4 small zucchinis, diced 2 red bell pepper, diced 6 tbsp roasted garlic, minced 6 tbsp cumin 4 tbsp paprika
2 Veggie Snacks a day	1 cup spinach 1⁄2 English cucumber 1⁄2 cup carrots 1⁄2 cup celery Squeeze of lime	2	3 cup spinach 1.5 English cucumber 1.5  cup carrots 1.5  cup celery 1 lime